Carry On Strength: Travel Workouts!
Whether you’re on the road for business or vacation, the "Carry-On" Strength Guide is perfect for you.
Designed to keep you on track with your fitness goals no matter where you are, this guide is ideal for anyone who wants quick, effective workouts that require minimal equipment.
Reignite Your Midlife Metabolism
Think you are at the age where you're just stuck with a slow metabolism? Think again!
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Midlife often makes us blame a slow metabolism for our struggles, leading to self-sabotage with extreme diets and stress.
Our free guide, Reignite Your Midlife Metabolism, is designed specifically for midlife women to help you understand and reignite up your metabolism.
Beat by Beat: Practical Guide to Effective Heart Rate Training
Designed specifically for individuals over 50 who want to prioritize their heart health and fitness.
With 47% of Americans facing key risk factors for heart disease, this guide provides a clear, actionable roadmap for managing heart health through targeted exercise.
Join the Movement!
Hate getting bombarded with daily emails? Us too! That's why you'll only hear from us once a week, tops. No fluff, just the good stuff:
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Free Monthly Meal Plans
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Home and Gym Workouts
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Debunking Diet Industry Myths
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Fun Life Lessons
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Motivation with a Dash of Tough Love
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And if you ever feel we're not a fit, unsubscribe. No hard feelings!
xo, Kate & Shawn
