Hate getting bombarded with daily emails? Us too! That's why you'll only hear from us once a week, tops. No fluff, just the good stuff:

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• Free Monthly Meal Plans

• Home and Gym Workouts

• Debunking Diet Industry Myths

• Fun Life Lessons

• Motivation with a Dash of Tough Love

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And if you ever feel we're not a fit, unsubscribe. No hard feelings!

xo, Kate & Shawn