Beginning and sticking to an exercise program is crucial to your health and overall well-being. If you’re having difficulty exercising alone, group exercise classes are your best option!
While enjoying yourself during group workout sessions, you might forget that you’re actually exercising and within a short period of time it’ll become routine for you to attend regular GPS 2.0 and fitness classes in Burlington, NC.
Begin today 100% risk-free!
Just Click the button, choose the class you’re interested in, and register as “New Here” It’s that simple!
“My “aha” moment… When I tried on a swimsuit and I didn’t reach for the cover-up! My goal was to go slow and steady so I could easily maintain. It’s working. I’m starting to wear “cute” clothes again instead of the baggy shirts and sweatpants. Yes, I know it's summer but, you get what I’m saying, right!? Reaching for the sleeveless shirts, whaaaat?? Getting comfortable in my own skin again and I’m lovin’ it!
In addition, my triglycerides dropped to 53.
"You have helped me feel better in my own skin. I no longer cuss at the scale anymore when I have gained a pound or two. I realize it’s because I was off on hitting my macros for those days. Instead of getting discouraged it now makes me more motivated to stay consistent."
"I have a hard time putting into words just how much I love working with Shawn and Kat over the last few years. They not only know what they’re talking about but also practice what they preach.
The ongoing support and coaching has helped me become more disciplined, improve my nutrition, grow my muscles and mindset. Best of all, through, my efforts paired with the knowledge and support have helped me love myself after way too many years of not!”
- Kate
Hi, It's Kat and Shawn
We are the owners of Not Your Average Lifestyle, creators of Beyond Average Nutrition Program, and Get Phit Studio - a boutique fitness studio in Burlington, NC.
We have over 15 years of experience working with clients in and out of the gym, and we've seen firsthand the deep need for genuine education in health, fitness, and weight loss.
Frustrated with the misinformation and gimmicks in the fitness industry, we made it our mission to cut through the BS, especially regarding health and fitness as we age.
xo, Kate & Shawn
