GLP-1 meds like Ozempic and Wegovy can support weight loss—but they won’t build healthy habits for you. In this blog, I break down what these meds can and can’t do, why strength training and mindset still matter, and how to create a lifestyle that lasts—whether you’re on the medication or not.

Tired of feeling tired? These 7 simple habits will help you boost your energy—no endless coffee refills required.

Enjoy Thanksgiving without guilt! Tips to savor your favorite dishes, stay balanced, and focus on gratitude—not the scale.