If fitness after 50 feels harder than it used to, you’re not broken and you’re not alone. Many women are still following rules that worked decades ago. This post breaks down why those strategies stop working after 50 and what actually helps you feel strong, energized, and confident again.

Packing sunscreen and beach towels? Don’t forget the one thing that keeps you strong enough to enjoy it all...your summer checklist for energy, confidence, and muscle after 50.