This Year, Say Goodbye to Quick Fixes: Why Fad Diets Keep Failing You

Why It's Time To Say Goodbye to Fad Diets

For over two decades of my life—through my 20s, 30s, and even into my early 40s—I chased every fad diet and quick-fix program out there. I was constantly on the hunt for that magical solution to get “skinny.” Maybe you can relate? It’s exhausting and frustrating, isn’t it? The endless cycle of deprivation, fleeting results, and then the crushing defeat when it all falls apart. It didn’t just take a toll on my body; it wreaked havoc on my mind, my confidence, and my relationship with food.

You name it—I tried it! Anyone remember the cabbage soup diet? Or how about those electric shock pads that claimed to give you abs? No? Just me? LOL. And let’s not forget the below-1000-calorie diets, little to no carbs, and two cardio sessions a day. I walked around hungry, weak, fatigued, and downright miserable. It’s no wonder these quick fixes left me feeling defeated.

Looking back, I wish I had the wisdom and guidance I have now. I wish I knew that all the "shiny new fad diets" were just marketing ploys designed to make money—they didn’t have my best interest at heart.

If you’ve felt this way, you’re not alone. But here’s the hard truth I had to learn: there is no healthy quick fix to weight loss. The good news? There is a better way, and it’s one that doesn’t leave you feeling defeated and broken.

The Problem With Quick Fixes

Every January, it’s tempting to dive headfirst into extreme programs promising rapid weight loss. We’ve all seen the headlines: “Lose 15 Pounds in 7 Days!” or “Bikini Ready in 90 Days!” These promises are enticing, especially after a season of indulgence. But let’s be honest: they don’t work long-term.

Why? Because quick fixes are unsustainable. They often rely on extreme calorie restrictions or cutting out entire food groups, leaving you feeling deprived, irritable, and unsatisfied. Sure, you might lose weight initially, but it’s usually water weight or muscle loss—not the fat loss you’re after. And the moment you revert to your old habits, the weight comes back (sometimes with extra).

The Negative Effects of Fad Diets

Fad diets don’t just fail to deliver lasting results—they can harm your overall health. Here are some of the negative effects:

• Muscle Loss: Extreme calorie restriction often leads to muscle loss, slowing your metabolism and making it harder to keep weight off.

• Nutritional Deficiencies: Cutting out entire food groups deprives your body of essential vitamins and minerals.

• Hormonal Imbalances: Yo-yo dieting can disrupt your hormones, affecting everything from energy levels to sleep and mood.

• Mental Health Struggles: The stress of restrictive eating and constant failure can lead to anxiety, depression, and a negative self-image.

  
  

One hard lesson I learned is that any program promising quick results is a massive red flag. The truth is, it takes months—sometimes even years—for a true lifestyle transformation. Quick fixes won’t cut it.

Another big red flag? Programs that demonize entire food groups. Food is not the enemy, and no one should feel guilty for eating something they enjoy.

Signs of a Healthy Weight Loss Program

So, what does a healthy, sustainable weight loss program look like? Here are the signs:

• Focus on Long-Term Habits: It prioritizes gradual, lasting changes over quick fixes.

• Balanced Nutrition: All food groups are included, with an emphasis on nutrient-dense options.

• Strength Training and Movement: It incorporates exercises to build muscle and improve overall fitness.

• Realistic Goals: It sets achievable milestones rather than unrealistic promises.

• Support and Education: It helps you understand your body, your needs, and how to create a lifestyle that works for you.

  
  

The Safe Rate of Weight Loss

When it comes to weight loss, slow and steady wins the race. A safe and sustainable rate of weight loss is 0.5 to 2 pounds per week. This ensures that you’re losing fat—not muscle or water—and helps your body adjust to the changes in a healthy way. Programs that promise dramatic weight loss in a short time often come at the expense of your health and long-term success.

Best Ways to Monitor Progress

One thing I learned the hard way about the scale is that it’s just a tool...not the end-all-be-all measure of progress. I can’t tell you how many days I let that number dictate how I felt. If it went up by just two ounces, my entire day was ruined. Sound familiar? I know so many of you can relate because I’ve coached countless women who struggled with that same mindset.

Now, I teach my clients there are better ways to measure success:

• Measurements: Track inches lost around your waist, hips, and other key areas.

• Energy Levels: Notice improvements in how you feel throughout the day.

• Strength Gains: Celebrate lifting heavier weights or completing more reps.

• Clothing Fit: Pay attention to how your clothes fit as your body changes.

• Photos: Take progress pictures every few weeks to visually see the transformation.

Non-scale victories often tell a far more powerful story.

Tips for Choosing a Weight Loss or Health Program

When evaluating a program, ask yourself these questions:

• Is it Sustainable? Can I see myself following this program long-term?

• Does It Include All Food Groups? Beware of programs that demonize entire food categories.

• Does It Promote Strength Training? Building muscle is key to maintaining weight loss and overall health.

• Is It Flexible? Life happens. Does the program allow for flexibility without guilt?

• Does It Educate and Empower Me? A good program helps you understand your body and develop lasting habits.

  
  

I turned the corner when I found a “good coach” who said no to me when I asked for a quick meal plan. He showed me that patience, hard work, and small, daily steps were the way to real, lasting change. Now, as a coach myself, I get to pass that knowledge on. I’ve helped hundreds of women say goodbye to diets and quick fixes through strength training and sustainable nutrition.

Why Sustainable Habits Are Better Than Fad Diets

The key to lasting results isn’t in cutting out carbs or drinking meal replacements. It’s in building sustainable habits that support your goals. Here’s what works:

• Strength Training: Building muscle boosts your metabolism, helps prevent injury, and keeps your body strong as you age.

• Protein Goals: Prioritizing protein keeps you fuller longer and supports muscle growth and repair.

• Balanced Nutrition: No food is off-limits. Instead, focus on portion control and eating a variety of nutrient-dense foods.

• Consistency: Small, consistent actions over time will always beat out extreme, short-lived efforts.

  
  

A Fresh Approach for the New Year

This year, instead of falling for another quick-fix program, I invite you to join the Not Your Average 30-Day Challenge. For just $1 a day, you’ll get the tools and support to build a foundation for a healthier lifestyle—one that will carry you through the year and beyond.

This isn’t about deprivation or perfection. It’s about learning how to fuel your body, move with purpose, and create habits that stick. It’s about saying goodbye to the exhausting cycle of fad diets and hello to a sustainable, confident, and strong you.

Ready to Make a Change?

If you’re tired of feeling stuck, if you’re ready to break free from the quick-fix mentality, and if you want to make this year the one where everything changes, then join us. For just $1 a day, the Not Your Average 30-Day Challenge will help you build habits that last a lifetime.

Let’s make 2025 the year you finally say goodbye to quick fixes and hello to a healthier, happier you. Are you in? Sign up now and take the first step towards the lifestyle you deserve.